Even people who have 20/20 vision may have difficulty putting the image they see in the mirror into focus. While they may see the true image of everything and everyone around them, the picture becomes distorted and unrealistic when looking at themselves. This positive and upbeat video acquaints young adults with the problems caused by low self-esteem and teaches techniques for creating a more positive self-image. Viewers learn what self-esteem is, how it is formed, and the difficulties created by a low self-image. As they follow three high school students who are struggling with their own self-images, viewers learn techniques for combatting a low self-esteem and exercises for turning negative feelings into positive attributes. This highly effective motivational tool is a must-see not only for students who need to improve their self-image, but also for those who feel up one day and down the next. A Cambridge Educational Production.

One 30-minute video.